Caffeine BenefitsĪ stimulant, caffeine produces various effects on your body. Let’s look more closely at the overall health benefits of the supplement. Yemen remained the prime producer of coffee until the 17th century, when it spread to Indonesia and the Americans during the 18th century.Ĭoffee has continued to spread and remained prevalent, with most people drinking an average of three cups of joe daily.Ĭaffeine offers many health benefits, such as stimulating circulation, balancing urination and digestion. The qahveh khanehs became known as “schools of wisdom” thanks to the clientele. These establishments appeared in Mecca and Constantinople (Istanbul today), where scholars gathered to talk, listen to music, dance and sing, and play chess and other games. The stimulating drink became popular in Arabia, with coffeehouses called “qahveh khanehs” forming in their neighborhoods between the 15th and 16th centuries. The cultivation of coffee beans began with local monks being the first to brew a cup of java for stimulation, so they could practice their faith, praying all night. Later, the berry became known as coffee.Įventually, perhaps 15th century, the coffee berry crossed the Red Sea to Arabia (Yemen). The goat herder tried the berry and experienced a sense of high bliss and energy. In 850 A.D., a goat herder in Ethiopia noticed his goats acted strange at a particular berry. Where coffee originated from is murky, but one story seems plausible. However, before taking any new supplement, consider talking to your physician to see if the extra supplementation is appropriate for you. Many studies show that the benefits of taking caffeine out weight any potential side effects. Caffeine may benefit your overall health. The black brew gives you more than just a jolt of energy as a supplement. Besides powering you up as a morning ritual and keeping you alert during the day, caffeine does much more.
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